"Nothing excites my spirits more than physical fitness and wellness. I am passionate about fitness and motivated to help others."  -Sofia Selme

As a fitness trainer and class instructor, Sofia Selme checks all the boxes! She’s smart, savvy, and determined. She’s got a fantastic personality and you can tell by looking at her, she practices what she preaches! If you’re looking for a change in your usual routine or just starting out, Sofia has the knowledge and experience to help you achieve those results you’ve been looking for!

Anne DiRusso Tassos, Leominster, Massachusetts

Sofia listened to my needs and concerns and developed a plan specifically for me. I have gained strength, knowledge on proper training, and confidence that my body could do what I need it to do. She has earned my trust and would recommend her to anyone who is wanting to make fitness a priority.

Maribel Cruz, Fitchburg, Massachusetts

I have been privileged to be a participant of Sofia's many workout classes over the past 7 years, including Power weight lifting classes, Fight classes (mix martial arts), Core workouts and Ride classes (cycling). In every varied instructor/leader situation, Sofia delivered positivity & inspiration with amazing energy. Always looked forward to the next class.

Robert F. Leary, Ashby, Massachusetts

Here's to living a happy and healthy me! A special shoutout to my personal

trainer Sofia Selme for helping me work on and achieve my fitness goals.

She has been AMAZING since I decided to make this lifestyle change this summer. I'm still not where I want to be, but I'm getting there, and she is the reason. If you're looking for a trainer who listens, pushes you to reach your goals, and has the knowledge and experience to help you reach your goals, then she is the trainer for you!

Wanda Toledo, Leominster, Massachusetts